Kami Point Updated Standings

Here is a link to the updated Kami Point Standings. The boys just finished a Challenge Week where they complete multi-rep max lifts.  In other words, they see how many times they can lift a certain weight in the Bench, Squat and Power Clean.  That amount of weight and repetitions is plugged in to a formula that gives them a calculated maximum lift.  This type of testing emphasizes power and explosion as well as overall strength.  Players earn Kami Points if they are in the TOP 3, the TOP 10 and if they improve from last time.  

Link to Kami Point standings as of April 11th.



A WARM THANK YOU TO ALL OUR GREAT SPONSORS
Lithia
AdroitBardsFIGprojecta
Ashland Football Club ©2013 - All Rights Reserved    |    Site by Project A